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This is a beneficial treatment for general aches and pains, chronic issues and as part of a regime to keep the muscles working well. The massage focuses on reducing muscle tension and pain by targeting specific problem areas using deeper pressure. Whilst focused on physical symptoms, it is effective for general relaxation. View less

This massage will suit anyone who is regularly active and is looking for an extra way to keep injuries at bay and support an active lifestyle. It is a more vigorous type of massage which will target the main muscles used during activity to prepare them for use. Post exercise, sports massage will encourage recovery and assist in injury prevention. View less

A routine based massage which uses light to deep pressure and long gliding and flowing movements to promote overall relaxation and stress relief. It is an excellent way to unwind after a long day, and its positive effects are found to be as beneficial for the mind as well as the body. View less

Trigger points are knots in the muscles that are easily recognisable because they are sensitive and painful to the touch. They are most often found along long muscle chains such as those in the shoulders, neck, back and legs and can be cause by tension while skiing. This approach aims to apply continuous pressure on muscle trigger points in order to promote their release and get you back on the slopes. View less

Myofascial release is a hands-on soft tissue technique that facilitates a stretch into the restricted fascia. During myofascial release therapy, the therapist applies light pressure by hand to find myofascial areas that feel stiff instead of elastic and movable. It can help loosen muscles and joints. A great way to ease back pain from skiing with the wrong posture! View less

A deeply relaxing massage for the head, neck and shoulders, perfect for easing away everyday stresses, aches and pains. This treatment never fails to create a sense of relaxation and peacefulness, making it a great mid-week check in with yourself. View less

Massage specifically aimed at the muscles used on the slopes to help recover after an active day. Targeted muscles will feel loosened, relaxed, and will help to speed up recovery. A great way to refresh and revive the muscles after a day in ski or snowboard boots. View less

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